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From the monthly archives:

February 2012

The New York Times notes that significant health benefits usually only achieved from long, regular workouts can be obtained by: “One minute of strenuous effort, at about 90 percent of a person’s maximum heart rate…followed by one minute of easy recovery. The effort and recovery are repeated 10 times, for a total of 20 minutes.” […]


My wife needs my help, but I don’t think I can do this for her by myself. Although through our @TweetSmarter account I’ve helped thousands of people over the last 5 years on Twitter, now I need some help myself. And I’d like to have my work for her done by Valentines day 🙂 Here’s the […]